1/2/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Hang Power Clean

Then……..

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Hang Power Cleans (Approximately 60-70% of 2 RM)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

January “COOL” Board

***Make some goals for yourself for January

–  Shelly – 195# Back Squat
–  Abbie – 100# Hang Squat Snatch

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One Response to 1/2/15

  1. Abbie says:

    ^^^ PR was actually a hang squat snatch, #115 is my squat snatch PR :). Not feeling great today but hope you all had a good NYE!

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