12/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 5 Rep Max Push Press (from the Rack)

Then……..

Black/Blue/Grey WODs

5 Rounds For Time of:
10 Deadlifts (225/155) (185/125) (135/95) (95/65)
10 Box Jumps (30/24) (24/20) (20/12) (12/8)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders
–  Chrissi – 1st Ring Dip
–  Brooke – 1st Pull Up!
–  1st Rope Climb!
–  Shawn – 1st Rope Climb!
–  Pete – 15 Consecutive Double Unders
–  Walt – 105# Squat Snatch
–  Tony – 215# Snatch
–  J.V. – 325# Back Squat

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2 Responses to 12/24/14

  1. Steve H. says:

    Merry Christmas!! This gym and the community that exists in this place are things that I treasure and am thankful for. You guys are ALL awesome! Be merry and be safe over the holidays!!!

  2. Abbie says:

    Today’s WOD left me making some new goals for 2015 (stop stinking at C2B and learn to butterfly…) 🙂 Merry Christmas 515 family!

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