*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
20 KB Swings (70/53) (53/35) (35/26) (26/18)
40 Feet Handstand Walk (20 Marches Against Wall) (80′ Bear Crawl)
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders
– Chrissi – 1st Ring Dip
– Brooke – 1st Pull Up!
– 1st Rope Climb!
– Shawn – 1st Rope Climb!
– Pete – 15 Consecutive Double Unders
– Walt – 105# Squat Snatch
– Tony – 215# Snatch
– J.V. – 325# Back Squat