12/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds For 10 Sets Total
1 Squat Snatch + 1 Overhead Squat OR 1 Squat Clean + 1 Front Squat

Then……….

Black/Blue/Grey WODs

“Todd’s Santa’s Sleigh Challenge”
As Many 80 Feet Sled Pushes in 240 seconds (4 minutes):
Start with empty sled for 1st push, then add 1 plate (45/35) every 80 feet ūüôā

December ‚ÄúCOOL‚ÄĚ Board

***Make some goals for yourself for December

Р Jordanne Р275# Back Squat
Р Eric Р50 Consecutive Double Unders
Р Chrissi Р1st Ring Dip
Р Brooke Р1st Pull Up!
Р 1st Rope Climb!
Р Shawn Р1st Rope Climb!
Р Pete Р15 Consecutive Double Unders
Р Walt Р105# Squat Snatch
Р Tony Р215# Snatch

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2 Responses to 12/19/14

  1. Annette says:

    Squat Cleans for me today: 125#-155# (that was the goal going in to this workout, pretty pumped to get it!)

    Santa’s Sleigh Push: 6 rds + more than halfway back. I let Jaime do the math – -> I was toast.

    On my 6th, I was thinking, “I got this, I’m going to finish 7!” TOTALLY under-estimating the impact of another 35# and the PAIN that was taking over my legs. Oh, those last 30 seconds were R.O.U.G.H. and I came up short. Was hoping to catch those boys on the leaderboard, but not today. Fun challenge, Todd!

  2. Jaime says:

    515 Christmas Week Schedule:
    Monday & Tuesday: normal schedule
    Wednesday: normal morning & noon classes, NO evening classes
    Thursday: CLOSED
    Friday: 8:30-10am Open Gym
    Saturday & Sunday: normal

    And a very Merry Christmas from CrossFit 515 ūüôā

    Also, reminder to save the date for the 515 Holiday Party! Saturday, January 10th (more details soon).

    One more thing..
    FREE YOGA for New Year’s Day!!
    Join us at 11:00am. Everyone is welcome, bring your friends!

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