12/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds For 10 Sets Total
1 Squat Snatch + 1 Overhead Squat OR 1 Squat Clean + 1 Front Squat

Then……….

Black/Blue/Grey WODs

“Todd’s Santa’s Sleigh Challenge”
As Many 80 Feet Sled Pushes in 240 seconds (4 minutes):
Start with empty sled for 1st push, then add 1 plate (45/35) every 80 feet 🙂

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders
–  Chrissi – 1st Ring Dip
–  Brooke – 1st Pull Up!
–  1st Rope Climb!
–  Shawn – 1st Rope Climb!
–  Pete – 15 Consecutive Double Unders
–  Walt – 105# Squat Snatch
–  Tony – 215# Snatch

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2 Responses to 12/19/14

  1. Annette says:

    Squat Cleans for me today: 125#-155# (that was the goal going in to this workout, pretty pumped to get it!)

    Santa’s Sleigh Push: 6 rds + more than halfway back. I let Jaime do the math – -> I was toast.

    On my 6th, I was thinking, “I got this, I’m going to finish 7!” TOTALLY under-estimating the impact of another 35# and the PAIN that was taking over my legs. Oh, those last 30 seconds were R.O.U.G.H. and I came up short. Was hoping to catch those boys on the leaderboard, but not today. Fun challenge, Todd!

  2. Jaime says:

    515 Christmas Week Schedule:
    Monday & Tuesday: normal schedule
    Wednesday: normal morning & noon classes, NO evening classes
    Thursday: CLOSED
    Friday: 8:30-10am Open Gym
    Saturday & Sunday: normal

    And a very Merry Christmas from CrossFit 515 🙂

    Also, reminder to save the date for the 515 Holiday Party! Saturday, January 10th (more details soon).

    One more thing..
    FREE YOGA for New Year’s Day!!
    Join us at 11:00am. Everyone is welcome, bring your friends!

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