*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
4 Muscle Ups, Ring or Bar (4 Pull-Ups AND 4 Ring Dips) (with Bands)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
12 DBell Snatches, Alternating (70/50) (50/35) (35/20) (20/10)
24 Ab-Mat Sit-Ups
December “COOL” Board
***Make some goals for yourself for December
– Jordanne – 275# Back Squat
– Eric – 50 Consecutive Double Unders
4 Responses to 12/17/14