12/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
4 Muscle Ups, Ring or Bar (4 Pull-Ups AND 4 Ring Dips) (with Bands)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
12 DBell Snatches, Alternating (70/50) (50/35) (35/20) (20/10)
24 Ab-Mat Sit-Ups

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders

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4 Responses to 12/17/14

  1. Angie P says:

    Today’s WOD (nowhere close to rx) 21:28. Can’t move my arms, but thanks Jacque Harms for the push to use the 45# DB!

  2. Mike H says:

    Today’s WOD: 25:26 (some blue, red, rx’d those abmat situps though!)

    • Annette says:

      Yeah, a real BRUISE WOD… I was all over the scaling options today, too with some black (50# DB), some blue, some not quite GREY (I’m looking at you HSPU!)

      Nice job on the 45# DB Angie!!

    • Abbie says:

      Yeah Mike! So glad you got to do a WOD :). This one seemed to go on forever. First time I’ve done nearly all HSPUs without an abmat though, and all unassisted dips, so I’ll take it- even if it took me nearly 30min ;). Rx’d those sit-ups!! Ha!

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