12/16/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Reps As Possible in 15 Minutes of:
1 Squat Clean & Jerk (155/105) (115/75) (75/45) (45/35)
1 Rope Climb (3 x Progressions)
2 Squat Clean & Jerks
1 Rope Climb
3 Squat Clean & Jerks
1 Rope Climb
4 Squat Clean & Jerks
1 Rope Climb
5 Squat Clean & Jerks
1 Rope Climb
…Continue up in the sequence as high as you can get in 15 minutes

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat
–  Eric – 50 Consecutive Double Unders

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