12/15/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 5 Front Squats for 5 Sets

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
15 KB Swings (70/53) (53/35) (35/26) (26/18)
15 Box Jumps, Games Standard (30/24) (24/20) (20/12) (12/8)

December “COOL” Board

***Make some goals for yourself for December

–  Jordanne – 275# Back Squat

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