12/9/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
21 Thrusters (145/95) (95/65) (65/45) (45/35)
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
21 Thrusters (145/95) (95/65) (65/45) (45/35)
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)

December “COOL” Board

***Make some goals for yourself for December

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2 Responses to 12/9/14

  1. Jordanne says:

    Not WOD-related, but I just had a showerthought:

    What do you call someone who works Paleo magic in the kitchen?
    Betty Grokker.

    Ba-dum-tsh.

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