*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 4 Rep Max Push Press (from the Rack)
Then………
Black/Blue/Grey WODs
For Time:
1250m Row
75 WallBalls (20/14) (14/10) (10/6)
40 Bupree Box Jump Overs (30/24) (24/20) (20/12)
*Must face box during burpee, can step over box, but both feet must touch top, and no hands on box
December “COOL” Board
***Make some goals for yourself for December