12/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 4 Back Squats for 6 Sets

Then………

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Overhead Squat (95/65) (65/45) (45/35) (35/15)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Burpees

December “COOL” Board

***Make some goals for yourself for December

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2 Responses to 12/5/14

  1. Kady says:

    Back Squats: 135#- 175#
    Felt good to move a little weight 🙂

  2. taylor says:

    145/150/155/160/165/170(1.5)

    ohs/ttb/burpees…these are NOT a few of my favorite things. 15:01

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