12/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“The Chief”

5 Rounds of:
As Many Reps As Possible in 3 Minutes of:
3 Power Cleans (135/95) (95/65) (65/45)
6 Push Ups (from Knees)
9

Squats
*REST 1 Minute Between Rounds

December “COOL” Board

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *