*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Snatch
*Does NOT need to be touch & go, but both reps must be completed within 20 seconds
Then………
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
2 x Double Unders (1 x DU’s) (4 x Singles)
November “COOL” Board
***Make some goals for yourself for November
– Aaron – 425# Deadlift
– Raj – 385# Deadlift
– Sam – 485# Deadlift
– Jess – 285# Deadlift
– Jon – 89 Consecutive Double Unders
– Curtis – 425# Deadlift
– Andrew J. – 425# Deadlift
– Claire – 225# Deadlift
– Tony – 525# Deadlift
– Kasey – 1st Bar Muscle Up!!
– Kady – 170# Snatch
– Jon – 295# Squat Clean
– Shelly – 125# Squat Clean
– Abbie – 140# Squat Clean
– Angie P. – 140# Squat Clean
– Leann – 155# Overhead Squat
– Annette – 175# Front Squat
– Taylor – 155# Front Squat
– Emily – 165# Front Squat
– Brenna – 145# Front Squat
– Angie P. – 145# Front Squat
– Kya – 95# Snatch
– Curtis – 175# Snatch
– Shelly – 165# Front Squat
– Dan – 215# Front Squat
– Angie – 145# Front Squat
– Jacque – 125# Squat Clean
– JV – 185# Snatch
– Bobby – 265# Snatch
– Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
– Jon – 520# Deadlift
– Abbie – 275# Deadlift
– Chrissi – 290# Deadlift
– Beth – 245# Deadlift
– Shelly – 70 Unbroken Bodyweight Back Squats
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