11/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Snatch
*Does NOT need to be touch & go, but both reps must be completed within 20 seconds

Then………

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
2 x Double Unders (1 x DU’s) (4 x Singles)

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift
–  Claire – 225# Deadlift
–  Tony – 525# Deadlift
–  Kasey – 1st Bar Muscle Up!!
–  Kady – 170# Snatch
–  Jon – 295# Squat Clean
–  Shelly – 125# Squat Clean
–  Abbie – 140# Squat Clean
–  Angie P. – 140# Squat Clean
–  Leann – 155# Overhead Squat
–  Annette – 175# Front Squat
–  Taylor – 155# Front Squat
–  Emily – 165# Front Squat
–  Brenna – 145# Front Squat
–  Angie P. – 145# Front Squat
–  Kya – 95# Snatch
–  Curtis – 175# Snatch
–  Shelly –  165# Front Squat
–  Dan – 215# Front Squat
–  Angie – 145# Front Squat
–  Jacque – 125# Squat Clean
–  JV – 185# Snatch
–  Bobby – 265# Snatch
–  Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
–  Jon – 520# Deadlift
–  Abbie – 275# Deadlift
–  Chrissi – 290# Deadlift
–  Beth – 245# Deadlift
–  Shelly – 70 Unbroken Bodyweight Back Squats

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *