11/25/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

2 Rounds For Time of:
10 Front Squats, from the floor (205/135) (155/105) (115/75) (75/45)
10 Burpee Muscle Ups, Ring or Bar (Burpee C2B PU) (Burpee Pull-Ups) (10 Burpees/10 PU with Band)

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift
–  Claire – 225# Deadlift
–  Tony – 525# Deadlift
–  Kasey – 1st Bar Muscle Up!!
–  Kady – 170# Snatch
–  Jon – 295# Squat Clean
–  Shelly – 125# Squat Clean
–  Abbie – 140# Squat Clean
–  Angie P. – 140# Squat Clean
–  Leann – 155# Overhead Squat
–  Annette – 175# Front Squat
–  Taylor – 155# Front Squat
–  Emily – 165# Front Squat
–  Brenna – 145# Front Squat
–  Angie P. – 145# Front Squat
–  Kya – 95# Snatch
–  Curtis – 175# Snatch
–  Shelly –  165# Front Squat
–  Dan – 215# Front Squat
–  Angie – 145# Front Squat
–  Jacque – 125# Squat Clean
–  JV – 185# Snatch
–  Bobby – 265# Snatch
–  Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
–  Jon – 520# Deadlift
–  Abbie – 275# Deadlift
–  Chrissi – 290# Deadlift
–  Beth – 245# Deadlift

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One Response to 11/25/14

  1. Jaime says:

    515 Thanksgiving Hours:
    Wednesday: normal
    Thursday: closed
    Friday: 8:30-10am open gym
    Saturday: 8:30am normal
    Sunday: closed

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