11/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
500m Row
20 1-arm DBell Shoulder-to-Overhead (50/35) (40/25) (30/15) (20/10)
30 Weighted Ab-Mat Sit-Ups, with Medball (20/14) (14/10) (10/6) (No Weight)

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift
–  Claire – 225# Deadlift
–  Tony – 525# Deadlift
–  Kasey – 1st Bar Muscle Up!!
–  Kady – 170# Snatch
–  Jon – 295# Squat Clean
–  Shelly – 125# Squat Clean
–  Abbie – 140# Squat Clean
–  Angie P. – 140# Squat Clean
–  Leann – 155# Overhead Squat
–  Annette – 175# Front Squat
–  Taylor – 155# Front Squat
–  Emily – 165# Front Squat
–  Brenna – 145# Front Squat
–  Angie P. – 145# Front Squat
–  Kya – 95# Snatch
–  Curtis – 175# Snatch
–  Shelly –  165# Front Squat
–  Dan – 215# Front Squat
–  Angie – 145# Front Squat
–  Jacque – 125# Squat Clean
–  JV – 185# Snatch
–  Bobby – 265# Snatch
–  Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
–  Jon – 520# Deadlift
–  Abbie – 275# Deadlift
–  Chrissi – 290# Deadlift
–  Beth – 245# Deadlift