11/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Death by Thruster with a Twist”
With a continuously running clock complete 5 Thrusters every minute.
From 0:00 – 5:00 use 75/45 lbs. (75/45)
From 5:00 – 10:00 use 95/55 lbs. (85/50)
From 10:00 – 15:00 use 115/65 lbs. (95/55)
Continue adding 20/10 lbs. (10/5) every 5 minutes for as long as you are able.

November “COOL” Board

***Make some goals for yourself for November

– Aaron – 425# Deadlift
– Raj – 385# Deadlift
– Sam – 485# Deadlift
– Jess – 285# Deadlift
– Jon – 89 Consecutive Double Unders
– Curtis – 425# Deadlift
– Andrew J. – 425# Deadlift
– Claire – 225# Deadlift

Tony – 525# Deadlift
– Kasey – 1st Bar Muscle Up!!
– Kady – 170# Snatch
– Jon – 295# Squat Clean
– Shelly – 125# Squat Clean
– Abbie – 140# Squat Clean
– Angie P. – 140# Squat Clean
– Leann – 155# Overhead Squat
– Annette – 175# Front Squat
– Taylor – 155# Front Squat
– Emily – 165# Front Squat
– Brenna – 145# Front Squat
– Angie P. – 145# Front Squat
– Kya – 95# Snatch
– Curtis – 175# Snatch
– Shelly – 165# Front Squat
– Dan – 215# Front Squat
– Angie – 145# Front Squat
– Jacque – 125# Squat Clean
– JV – 185# Snatch
– Bobby – 265# Snatch
– Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
– Jon – 520# Deadlift
– Abbie – 275# Deadlift
– Chrissi – 290# Deadlift
– Beth – 245# Deadlift

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