11/18/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs 

10 1-Minute Rounds of:
3 Deadlifts (315/205) (275/185) (225/155) (155/105) (95/65)
60 Meter Shuttle Sprint (5 meters & back, 10 meters & back, 15 meters & back)
Max Burpees
* 1 Minute Rest Between Rounds

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift
–  Claire – 225# Deadlift
–  Tony – 525# Deadlift
–  Kasey – 1st Bar Muscle Up!!
–  Kady – 170# Snatch
–  Jon – 295# Squat Clean
–  Shelly – 125# Squat Clean
–  Abbie – 140# Squat Clean
–  Angie P. – 140# Squat Clean
–  Leann – 155# Overhead Squat
–  Annette – 175# Front Squat
–  Taylor – 155# Front Squat
–  Emily – 165# Front Squat
–  Brenna – 145# Front Squat
–  Angie P. – 145# Front Squat
–  Kya – 95# Snatch
–  Curtis – 175# Snatch
–  Shelly –  165# Front Squat
–  Dan – 215# Front Squat
–  Angie – 145# Front Squat
–  Jacque – 125# Squat Clean
–  JV – 185# Snatch
–  Bobby – 265# Snatch
–  Bobby – “GHD Annie” in 6:35..to win a new GHD 🙂
–  Jon – 520# Deadlift

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2 Responses to 11/18/14

  1. T says:

    78 reps rx’d. Heaviest I’ve gone since back so high-fives

    Nice job to all the exciting PRs & advances at 515! Nice job Chrissi, Abbie & Megan!!

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