11/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Front Squat

Then……..

Black/Blue/Grey WODs 

For Time:

2000m Row

200 Double Unders (100 DU’s) (400 Singles)

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift
–  Jess – 285# Deadlift
–  Jon – 89 Consecutive Double Unders
–  Curtis – 425# Deadlift
–  Andrew J. – 425# Deadlift
–  Claire – 225# Deadlift
–  Tony – 525# Deadlift
–  Kasey – 1st Bar Muscle Up!!
–  Kady – 170# Snatch
–  Jon – 295# Squat Clean
–  Shelly – 125# Squat Clean
–  Abbie – 140# Squat Clean
–  Angie P. – 140# Squat Clean
–  Leann – 155# Overhead Squat

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3 Responses to 11/11/14

  1. Jordanne says:

    Rowing after squat day will never not hurt T_T

    14:35 – I can taste my lungssss

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