11/7/14

*RESERVE YOUR SPOT TODAY’S

CLASS

Work up to a 1 Rep Max Squat Clean

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
10 Hang Cleans (155/105) (115/75) (75/45)
25 WallBalls (20/14) (14/10) (10/6)

November “COOL” Board

***Make some goals for yourself for November

– Aaron – 425# Deadlift
– Raj – 385# Deadlift
– Sam – 485# Deadlift
– Jess – 285# Deadlift
– Jon – 89 Consecutive Double Unders
– Curtis – 425# Deadlift
– Andrew J. – 425# Deadlift
– Claire – 225# Deadlift
– Tony – 525# Deadlift
– Kasey – 1st Bar Muscle Up!!
– Kady – 170# Snatch

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3 Responses to 11/7/14

  1. Emily says:

    Kady, you’re a beast. You can snatch more than most of us girls can clean 🙂 Nice job!

    And Kasey, nice!!! Knew you would get it soon!

  2. Kasey says:

    Awesome job Kady!
    Thanks everyone for all of the support and advice!

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