*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
500m Row
25 KB Swings (70/53) (53/35) (35/26) (26/18)
25 Hand Release Push Ups (from Knees)
November “COOL” Board
***Make some goals for yourself for November
– Aaron – 425# Deadlift
– Raj – 385# Deadlift
– Sam – 485# Deadlift
– Jess – 285# Deadlift
– Jon – 89 Consecutive Double Unders
– Curtis – 425# Deadlift
– Andrew J. – 425# Deadlift
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