11/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds 2 Back Squats for 7 Sets

Then……..

Black/Blue/Grey WODs

For Time:
20 Clean & Jerks (95/65) (65/35)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
15 Clean & Jerks (135/85) (95/55)
20 Pull-Ups (with Bands) (Ring Rows)
10 Clean & Jerks (165/105) (135/75)
20 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)
*10 Minute Time Cap

November “COOL” Board

***Make some goals for yourself for November

–  Aaron – 425# Deadlift
–  Raj – 385# Deadlift
–  Sam – 485# Deadlift

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