10/29/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
500m Row
50 Feet Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
25 Ab-Mat Sit-Ups
*REST Exactly 1 Minute Between Rounds

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat
–  Sam C. – 7 Consecutive Bar Muscle Ups
–  Abbie – 110# Snatch
–  Shelly – 1st Ring Dip
–  Wes – 4 Consecutive Ring Muscle Ups
–  Seth – 1st Ring Muscle Up!
–  Kasey – 305# Deadlift
–  Wes – 225# Clean & Jerk
–  Beth – 155# Clean & Jerk
–  Taylor – 145# Front Squat

This entry was posted in WOD. Bookmark the permalink.

One Response to 10/29/14

  1. Jaime says:

    515 SCHEDULE THIS WEEK:
    * Due to beggers night, there will be No 6pm Yoga tomorrow (Thursday). Join us at 8:30am!
    * 515 Ultimate Athlete Competition Saturday starting @ 8am!
    (NOTE: No class Saturday or Sunday).

Leave a Reply to Jaime Cancel reply

Your email address will not be published. Required fields are marked *