10/28/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Front Squat

Then……..

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands)
15 Burpees
30 Double Unders

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat
–  Sam C. – 7 Consecutive Bar Muscle Ups
–  Abbie – 110# Snatch
–  Shelly – 1st Ring Dip
–  Wes – 4 Consecutive Ring Muscle Ups
–  Seth – 1st Ring Muscle Up!
–  Kasey – 305# Deadlift
–  Wes – 225# Clean & Jerk
–  Beth – 155# Clean & Jerk

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7 Responses to 10/28/14

  1. Abbie says:

    Beth PR’d on her 155# C & J at HOA as well 🙂

  2. T says:

    3 rep max FS: 140 1 rep max FS: 145 >>>20# pr. I thought it was 5# but clearly I never was as good as I thought lololol
    3rft: 15:46 reg pull-ups.

    • T says:

      Yes I’m tooting my own horn!

    • Shelley says:

      Awesome! Love your comment about you weren’t as good as you thought….. I can relate.

    • Abbie says:

      Haha, Taylor! I felt that way a lot at HOA this weekend 🙁 Humbling, for sure.

      • taylor says:

        well I shouldve been humble about my front squat yesterday but I just couldnt hold it in. I wanted to shout it from the top of a mountain but I didnt have a mountain, I had a website ha ha.

        Good job at HOA though!

        • Abbie says:

          A PR is cause for celebration! I meant I was humbled by how I performed at HOA- messed up in areas I thought I’d do well on. But I had a great time! Thankful for my team and the experience 🙂

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