10/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
10 WallBalls (20/14) (14/10) (10/6)
10 Burpees
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat
–  Sam C. – 7 Consecutive Bar Muscle Ups
–  Abbie – 110# Snatch
–  Shelly – 1st Ring Dip
–  Wes – 4 Consecutive Ring Muscle Ups

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2 Responses to 10/21/14

  1. T says:

    2 miles at Grays lake. Slower then hoped.

    Amrap: 4+26

  2. Kady says:

    5 + 26 (16#)

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