*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a max of the following complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
Then…….
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Box Jumps from Seated Position, 20″ or Shorter (36/30) (30/24) (24/20) (20/12) (12/8)
1 Legless Rope Climb (1 Rope Climb) (3 x Progressions)
10 DBell Burpee Cleans (50/35) (40/25) (30/15) (20/10)
*Rest Exactly 1 Minute Between Rounds
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
– Claire – 165# Back Squat
– Sean W. – 395# Back Squat
– Shelly – 190# Back Squat
2 Responses to 10/17/14