*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Raphael”
As Many Reps As Possible:
2 Minutes Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/25)
2 Minutes Rest
2 Minutes Shoulders-to-Overhead
2 Minutes Rest
2 Minutes Shoulders-to-Overhead
*No Racks
Then……..
“Tabata” Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
8 Rounds of 20 Seconds of Work following immediately by 10 Seconds of Rest. Score is lowest number of reps completed in the 8 Rounds.
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
– Abbie – 1st Bar Muscle Up!
– Claire – 165# Back Squat
– Sean W. – 395# Back Squat
– Shelly – 190# Back Squat
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