10/15/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Raphael”
As Many Reps As Possible:
2 Minutes Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/25)
2 Minutes Rest
2 Minutes Shoulders-to-Overhead
2 Minutes Rest
2 Minutes Shoulders-to-Overhead
*No Racks

Then……..

“Tabata” Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
8 Rounds of 20 Seconds of Work following immediately by 10 Seconds of Rest.  Score is lowest number of reps completed in the 8 Rounds.

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat

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4 Responses to 10/15/14

  1. Meghan says:

    Raphael rx 40 reps

    My arms hurt…

  2. T says:

    38 rx

    And, just as I thought…it all fell apart.

  3. Kady says:

    96 as rx’d

    got 6 on TTB 9-9-9-9-9-8-7-6
    yup, fell apart. 🙁

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