10/14/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
500m Row
25 Push Ups (from Knees)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk
–  Abbie – 1st Bar Muscle Up!
–  Claire – 165# Back Squat
–  Sean W. – 395# Back Squat
–  Shelly – 190# Back Squat

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13 Responses to 10/14/14

  1. Meghan says:

    Today rx 13:37

    Got in and out of the gym in an hour that’s a life PR! Happy Tuesday everybody.

  2. Mike says:

    Today RX: 9:03

    I did this workout back when I started. Need to see if I can find my old time.

  3. T says:

    15:17 still don’t care for push-ups. Getting better at cf push-ups. (Not army)

  4. Kady says:

    Yesterday as rx’d 95 reps

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