10/9/14

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk

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One Response to 10/9/14

  1. Jordanne says:

    Re: yesterday’s wod – http://gph.to/Zh662m

    Completely lost count of how many times I no-repped myself. Those targets – I hate those targets. D:

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