*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
500m Row
50 WallBalls (20/14) (14/10) (10/6)
400m Row
40 WallBalls (20/14) (14/10) (10/6)
300m Row
30 WallBalls (20/14) (14/10) (10/6)
200m Row
20 WallBalls (20/14) (14/10) (10/6)
100m Row
10 WallBalls (20/14) (14/10) (10/6)
*Scale back wallballs to half as many reps each rounds if needed
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
– Abbie – 145# Split Jerk
– Meghan – 160# Split Jerk
– Jordanne – 53# Turkish Get Up
– Morgan – 113 Consecutive Double Unders
– Aaron – 265# Split Jerk
– Eric – 275# Split Jerk
8 Responses to 10/8/14