10/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
500m Row
50 WallBalls (20/14) (14/10) (10/6)
400m Row
40 WallBalls (20/14) (14/10) (10/6)
300m Row
30 WallBalls (20/14) (14/10) (10/6)
200m Row
20 WallBalls (20/14) (14/10) (10/6)
100m Row
10 WallBalls (20/14) (14/10) (10/6)

*Scale back wallballs to half as many reps each rounds if needed

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat
–  Abbie – 145# Split Jerk
–  Meghan – 160# Split Jerk
–  Jordanne – 53# Turkish Get Up
–  Morgan – 113 Consecutive Double Unders
–  Aaron – 265# Split Jerk
–  Eric – 275# Split Jerk

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8 Responses to 10/8/14

  1. Meghan says:

    19:57 rx ouch!

  2. Abbie says:

    24:?? I didn’t write it down, my brain was mush after. I got to sufficiently admire the new wallball targets for 24ish minutes though and maybe cursed them a few times 😉

  3. Kady says:

    17:35 as rx’d

  4. T says:

    18:53rx got a walllball to the face

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