*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Split Jerk (from the rack)
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18) (18/10 DBell)
40 Double Unders (20 DU’s) (80 Singles)
October “COOL” Board
***Make some goals for yourself for October
– Mike – 180# Hang Clean
– Abbie – 135# Clean
– Steve H. – 200# Clean
– Shelley – 135# Clean
– Adam P. – 215# Clean
– Jeff E. – 225# Clean
– Kasey – 175# Clean
– Dan – 195# Clean
– Megan – 125# Clean
– Linda – 175# Back Squat
5 Responses to 10/7/14