10/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Split Jerk (from the rack)

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
4 Turkish Get-Ups, Alternating (70/53) (53/35) (35/26) (26/18) (18/10 DBell)
40 Double Unders (20 DU’s) (80 Singles)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat

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5 Responses to 10/7/14

  1. Abbie says:

    Split Jerk: 145# (pr)

    WOD: 9:44 w/35# KB

  2. Meghan says:

    160# Split Jerk (15# PR)

    Metcon w/ 45# 11:57

  3. Jordanne says:

    Grats to all you PRers 😀

    Fulfilled one of my dreams to complete a wod with 53# TGUs. I don’t even care that it took 16:35 because bloody finger, or that they looked like this: http://tinyurl.com/nh5v7pe

  4. Kady says:

    195# Split Jerk, not a good day

    7:57 as rx’d on the met con… turkish get ups went as well as they ever have with 53# so I can’t be mad about that.

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