10/6/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
400m Run (or 500m Row
5 Muscle Ups, Ring or Bar) (10 Pull-Ups OR Ring Dips) (with Bands) (Ring Rows/Hands on Box)
10 DBell Snatches (70/50) (55/35) (40/20) (25/10)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

October “COOL” Board

***Make some goals for yourself for October

–  Mike – 180# Hang Clean
–  Abbie – 135# Clean
–  Steve H. – 200# Clean
–  Shelley – 135# Clean
–  Adam P. – 215# Clean
–  Jeff E. – 225# Clean
–  Kasey – 175# Clean
–  Dan – 195# Clean
–  Megan – 125# Clean
–  Linda – 175# Back Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

3 Responses to 10/6/14

  1. taylor says:

    oh, what a good workout. said the pukie girl…
    3 rds +400m, 10 pullups, 10 db snatch @50#

    back squat 10(115)10(105)10(95)

Leave a Reply

Your email address will not be published. Required fields are marked *