*RESERVE YOUR SPOT TODAY’S CLASS
60 Seconds For Max Weight of Clean OR Snatch Ladder:
*Start at appropriate color and continue forward as high as you can go
*cannot move back down the ladder
*cannot skip bars
Male: 65 – 75 – 85 – 95 – 105 – 115 – 135 – 150 – 165 – 180 – 195 – 210 – 225 – 240 – 255 – 270 – 285
Female : 35 – 40 – 45 – 50 – 55 – 70 – 85 – 100 – 115 – 130 – 145 – 160 – 175
– Have fun and attempt the 60 seconds as many times as you would like
Then……..
Black/Blue/Grey WODs
For Time:
50 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
October “COOL” Board
***Make some goals for yourself for October
5 Responses to 10/3/14