10/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

60 Seconds For Max Weight of Clean OR Snatch Ladder:
*Start at appropriate color and continue forward as high as you can go
*cannot move back down the ladder
*cannot skip bars
Male:  65 – 75 – 8595 – 105 – 115 – 135 – 150 – 165 – 180 – 195 – 210 – 225 – 240 – 255 – 270 – 285
Female :  35 – 4045 – 50 – 55 – 70 – 85 – 100 – 115 – 130 – 145 – 160 – 175

– Have fun and attempt the 60 seconds as many times as you would like

Then……..

Black/Blue/Grey WODs

For Time:
50 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)

October “COOL” Board

***Make some goals for yourself for October

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5 Responses to 10/3/14

  1. Abbie says:

    Clean ladder: 55-125#

    Waited 30 seconds then tried squat cleaning 135#, got it for a new PR 🙂 Was so fun to watch everyone do the speed ladder, I would have stayed all day if I had time!

    • Shelley says:

      Your scores were my inspiration this morning. I remember thinking “I want to do what Abbie did”…. And surprisingly I achieved that goal.
      Clean ladder: 125
      Then tried 135 several times but did finally get it! PR

      • Abbie says:

        Yay Shelley!! It’s the greatest feeling. I kind of shocked myself, wasn’t planning to get that number today, it’s a happy Friday 🙂

        Also, I owe you money for being my personal grocery store…send me a bill, please!

  2. Jaime says:

    Tons of PRs today…lots of fun 🙂

    Good luck to all the 515 folks competing tomorrow!

  3. Kady says:

    Did snatches the first time through and got 145#, starting at 55# then did cleans starting at the red guys weights, so 65# and got 180#.

    Good luck to everyone competing tomorrow! 🙂

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