9/30/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

2 Rounds Each For Time:
10 Clean & Jerks (155/105) (115/75) (75/45)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Front Squats (205/135) (155/105) (105/75) (75/45)
15 Burpee Over Box Jump (30/24) (24/20) (20/12) (12/8)
10 Deadlifts (315/225) (275/185) (225/155) (185/125) (135/95)

REST 10 Minutes and Start 2nd Round

*Probably need to share bars with others and stagger start

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders
–  Kady – 30 Unbroken Butterfly C2B PU’s
–  Kya – 1st Bar Muscle Up!!
–  Sheila – 125# Power Clean
–  Abbie – 100# Snatch
–  Mike – 115# Power Snatch
–  Jaime – 155# Snatch
–  Pat – 355# Snatch Balance
–  Kady – 200# Snatch Balance
–  Taryn – 75# Overhead Squat
–  Mark – 465# Deadlift
–  Mark – First Rope CLimb
–  Brian S. – 190# Snatch
–  Sam C. – 455# Deadlift
–  Kati – 205# Back Squat
–  Megan – 150# Back Squat
–  Mike – 235# Back Squat

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7 Responses to 9/30/14

  1. Meghan says:

    Round 1 10:06
    Round 2 11:59

    105#, 125#, 225#

  2. Abbie says:

    Round 1: 9:46
    Round 2: 10:30

    105# C & J
    105# Front squat
    200# DL

  3. Kady says:

    6:27, 6:30 as rx’d

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