9/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

As many reps as possible in 2 minutes:
Back squats (Bodyweight) (0.75 x BW) (0.5 x BW)

Then……

Black/Blue/Grey WODs

For time:
18 – 15 – 12 – 9 – 6 – 3
Push Ups on Dumbbells (50/35) (40/25) (30/15)
20″ Box Steps Ups holding Dumbbells (50/35) (40/25) (30/15)
* 160ft Farmers Carry After Each Round (50/35) (40/25) (30/15)

photo

September “COOL” Board

***Make some goals for yourself for September

– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
– Taryn – 1st Pull Up!!
– Adam S. – 100 Unbroken Double Unders
– Bob G. – 100 Unbroken Double Unders
– Kady – 30 Unbroken Butterfly C2B PU’s
– Kya – 1st Bar Muscle Up!!
– Sheila – 125# Power Clean
– Abbie – 100# Snatch
– Mike – 115# Power Snatch
– Jaime – 155# Snatch
– Pat – 355# Snatch Balance
– Kady – 200# Snatch Balance
– Taryn – 75# Overhead Squat
– Mark – 465# Deadlift
– Mark – First Rope CLimb
– Brian S.

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– 190# Snatch
– Sam C. – 455# Deadlift

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