9/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 17 minutes of:
200m Run
2 Rope Climbs (1 Rope Climb) (6 Progressions)
20 Box Jumps (24″/20″) (20″/12″) (12″/8″)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders
–  Kady – 30 Unbroken Butterfly C2B PU’s
–  Kya – 1st Bar Muscle Up!!
–  Sheila – 125# Power Clean
–  Abbie – 100# Snatch
–  Mike – 115# Power Snatch
–  Jaime – 155# Snatch
–  Pat – 355# Snatch Balance
–  Kady – 200# Snatch Balance
–  Taryn – 75# Overhead Squat
–  Mark – 465# Deadlift

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9 Responses to 9/24/14

  1. Meghan says:

    Made up the snatches from last Friday 1 EMOM for 11 min. @ 95#

    Todays with Annette, Morgan, and Ashley 5 rounds +2 rope climbs.

  2. Abbie says:

    4+20 Rx

    Really wanted 5 rounds, came up 2 box jumps short

  3. Mike says:

    5 Rounds even. Was chasing Walt by 1 rep the whole time.

  4. T says:

    4rds +1 rope climb

    2 failed box jumps, 2nd fail was 3rd jump, resulting in a horrible scrape, just as I was about to scream & maybe cry…Becky said ‘let’s go’ . Thx Becky!

  5. Jaime says:

    My wrist was sore today from my failed clean in King Kong yesterday, so I combined yesterday and today’s workout to avoid using it. I did:
    17 min AMRAP:
    200m run
    20 box jumps 30″
    20 GHD situps

    5 rounds exactly

  6. Tiffany Kragnes says:

    Hey ya’all! I’m back in town this weekend and will try and stop by sometime to say hi and get a workout in 515 style!

  7. Tiffany Kragnes says:

    I should explain that…some of you are probably wondering what do I mean I’m back in town?? Well I took another job in August and I am an Assistant Professor of Criminal justice at Upper Iowa university in Fayette. Yes, I live here during the week and come home on some weekends. My step-son is on the football team so we tend to stay here when there is a home game. So, I hope to see you guys this weekend and catch up!

  8. Jordanne says:

    Hope to see you sometime this weekend~

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