*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Death By Power Cleans” (225/145) (185/115) (155/95) (105/75) (75/45)
Perform 1 Power Clean in Minute 1
Perform 2 Power Cleans in Minute 2
Perform 3 Power Cleans in Minute 3
Continue until fail to complete given number in that minute
REST 1 Minute Then……
For Time:
50 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
– Taryn – 1st Pull Up!!
– Adam S. – 100 Unbroken Double Unders
– Bob G. – 100 Unbroken Double Unders
– Kady – 30 Unbroken Butterfly C2B PU’s
– Kya – 1st Bar Muscle Up!!
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