9/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

 “Death By Power Cleans” (225/145) (185/115) (155/95) (105/75) (75/45)
Perform 1 Power Clean in Minute 1
Perform 2 Power Cleans in Minute 2
Perform 3 Power Cleans in Minute 3
Continue until fail to complete given number in that minute

REST 1 Minute Then……

For Time:
50 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders
–  Kady – 30 Unbroken Butterfly C2B PU’s
–  Kya – 1st Bar Muscle Up!!

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6 Responses to 9/17/14

  1. taylor says:

    Death by…95#s 8+7

    then….1 minute later…20ttb, 30 toes thru rings in a time I wont mention.

  2. Jaime says:

    Death by C&J: 9+6 Rx’d
    50 TTB: 2:14

  3. Kady says:

    Death By: 9 + 8 as RX’d

    TTB: 3:34 …. ouch.

  4. Meghan says:

    Death by @125# 9+5

    TTB: 3:42

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