9/16/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
30 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
400m Run OR Row
15 Overhead Squats (135/95) (95/65) (65/45) (45/35)
800 Run OR Row
15 Overhead Squats (135/95) (95/65) (65/45) (45/35)
400m Run OR Row
30 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat
–  Angie – 1st Rope Climbs 
–  B.J. – 255# Power Clean
–  Becky – Legless Rope Climb
–  Angie M. – 1st Pull Up!!
–  Chrissi – 270# Deadlift
–  J.P. – 225# Snatch
–  Taryn – 1st Pull Up!!
–  Adam S. – 100 Unbroken Double Unders
–  Bob G. – 100 Unbroken Double Unders

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5 Responses to 9/16/14

  1. Abbie says:

    Today’s WOD: 19:50 @ 80# OHS

    My C2B were ugly but got them done so I’ll take it (never done them in a WOD before). My new goal is to make them look pretty, like Jaime’s 🙂

  2. Brad says:

    Today’s WOD in 20:10
    Scaled C2B PU’s to Chin over Bar. Rowed. Almost had both sets of OHS unbroken – got 14 reps both time and shoulders crumbled both sets on the 15th rep. It felt good to get back to 515!

    Also a cool blog by one of the teachers in my Teacher Leadership Initiative Cohort:
    “Could CrossFit Make Me a Stronger Teacher?”
    http://www.teachingquality.org/content/could-crossfit-make-me-stronger-teacher

  3. T says:

    18:34 75# ohs; worked on depth.

  4. Kady says:

    12:56 as RX’d

  5. Jaime says:

    12:39 as Rx’d

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