*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Back Squats for 5 Sets
Then……..
Black/Blue/Grey WODs
For Time:
100 Double Unders (50 Double Unders) (200 Singles)
Then
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Burpees
Then
100 Double Unders (50 Double Unders) (200 Singles)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
– Angie – 1st Rope Climbs
– B.J. – 255# Power Clean
– Becky – Legless Rope Climb
– Angie M. – 1st Pull Up!!
– Chrissi – 270# Deadlift
– J.P. – 225# Snatch
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