9/10/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
25 Feet Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
1 Legless Rope Climb (with Legs) (3 x Progressions)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Legless Rope Climb (with Legs) (3 x Progressions)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean
–  Meghan – 3rd Place MAT Games Women’s Rx
–  Jaime – 1st Place MAT Games Women’s Elite
–  Annette – 1st Place MAT Games Women’s Masters
–  Billy – 255# Overhead Squat
–  Pat – 345# Overhead Squat
–  Becky – 140# x 5 Front Squat
–  Kasey – 155# x 2 Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 9/10/14

Leave a Reply to Becky Cancel reply

Your email address will not be published. Required fields are marked *