*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
25 Feet Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
1 Legless Rope Climb (with Legs) (3 x Progressions)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Legless Rope Climb (with Legs) (3 x Progressions)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
8 Responses to 9/10/14