*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
25 Feet Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
1 Legless Rope Climb (with Legs) (3 x Progressions)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Legless Rope Climb (with Legs) (3 x Progressions)
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
– Morgan – 155# Hang Clean
– Meghan – 3rd Place MAT Games Women’s Rx
– Jaime – 1st Place MAT Games Women’s Elite
– Annette – 1st Place MAT Games Women’s Masters
– Billy – 255# Overhead Squat
– Pat – 345# Overhead Squat
– Becky – 140# x 5 Front Squat
– Kasey – 155# x 2 Front Squat
+
Haha, it’s 140 x 5 times front squat. Max front squat is 165# so far. 😉
Today’s WOD: 10:25 with reg rope climbs.
Finally got a strict pull up today…then 2 more! Between those and being almost band-less on my dips, I can finally look (FAR) forward to a muscle up one day!
That’s awesome, Abbie! (I still smile at the top of every strict pull-up -I love being strong enough to do them :-))
Dang girl thats awesome!!!
Thank you! And thanks to Chrissi for encouraging me
Of course! You did awesome 🙂
Today’s WOD not rx 11:22
Got the first 4 legless rope climbs, 3rd round wasn’t happening.
Then a fun throwdown with Jaime, Brian, and Tony
3 Rds
10 alternating pistols holding wallball
50 double unders
Finish with 20 wallballs
5:30
Today as rx’d: 11:00 (my last rope climb would have been a no rep though. 🙁 I grabbed with my legs before I touched the beam… no way was I going to be able to do another one though.