9/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Ballinda”

For Time:
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
30 Push Ups on Medball (On Ground) (from Knees)
200m Run with Medball
40 Ab-Mat Sit-Ups with Medball (No Ball)
2o0m Run with Medball
50 Wallballs (20/14) (14/10) (10/6)
15 Toes-to-Bar (Toes-thur-Rings) (Hanging Knee Raises)

OR

“Belletrix”

For Time:
21 – 15 – 9
KB Swings (53/35) (35/26) (26/18)
Box Step Over with KB (24/20) (20/12) (12/8)
Pull-Ups (with Band) (Ring Rows)

September “COOL” Board

***Make some goals for yourself for September

–  Mark – 285# Front Squat
–  Morgan – 155# Hang Clean