*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Hang Clean
Then……..
Black/Blue/Grey WODs
For Total Reps + Meters:
45 Seconds Row (for meters)
15 Seconds Rest
45 Seconds Stationary Lunges Holding KB
15 Seconds Rest
45 Seconds Shoulders-to-Overhead
15 Seconds Rest
45 Seconds Burpees
15 Seconds Rest
45 Seconds Dumbbell Snatches
September “COOL” Board
***Make some goals for yourself for September
– Mark – 285# Front Squat
2 Responses to 9/5/14