8/2/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Back Squats (205/125) (155/95) (115/65) (75/45)
Burpee Toes-to-Bar (Burpee Toes-thru-Rings) (Burpee Hanging Knee Raises)
*Weight comes from the ground

September “COOL” Board

***Make some goals for yourself for September

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2 Responses to 8/2/14

  1. Meghan says:

    MAT Games Event 4 Rx 10:11

  2. Jaime says:

    11:12 @ 145#

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