8/27/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Bench Press OR Weighted Push Up OR Weighted Ring Dip (Down in Bands)

Then……….

Black/Blue/Grey WODs

“Amanda”

For Time:
9 – 7 – 5
Muscle Ups (Pull-Ups AND Ring Dips) (with Bands)
Squat Snatches (135/95) (95/65) (65/45) (45/35)

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up
–  Abbie – 90# Snatch
–  Mike – 130# Snatch
–  Aaron – 205# Snatch
–  Craig – 135# Snatch
–  Morgan – 165# Power Clean
–  Meghan – 165# Power Clean
–  Megan H. – 1st Pull Up!!!
–  Morgan – 175# Front Squat
–  Wes – 245# Front Squat
–  Megan F. – 1st Strict Pull Up
–  Becca – 1st Strict Pull Up
–  Sean W. – 315# Front Squat
–  Kya – 85# Snatch
–  Kasey – 125# Snatch
–  Mark – 160# Snatch
–  Megan H. – 115# Power Clean
–  Annette – 160# Power Clean
–  Kady – 210# Power Clean
–  Brenna – 125# Power Clean
–  Jon – 275# Power Clean
–  Billy – 265# Power Clean
–  Mark – 235# Power Clean
–  Sheila – 1st Bar Muscle Up!
–  Sean B. – 1st Ring Muscle Up!
–  Eric – 280# Power Clean
–  Steve H. – 195# Power Clean
–  Claire – 130# Power Clean
–  Kady – 210# Front Squat
–  Beth – 155# Front Squat & Split Jerk
–  Becky – 3 Consecutive Bar Muscle Ups
–  Walt – 1st Ring Muscle Up!
–  Jonathan – 315# Power Clean
–  Shelly – 110# Split Jerk
–  Shelly – 205# Deadlift
–  Megan H. – 155# Deadlift
–  Steve B. – Annie in 9:37