*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Bench Press OR Weighted Push Up OR Weighted Ring Dip (Down in Bands)
Then……….
Black/Blue/Grey WODs
“Amanda”
For Time:
9 – 7 – 5
Muscle Ups (Pull-Ups AND Ring Dips) (with Bands)
Squat Snatches (135/95) (95/65) (65/45) (45/35)
August “COOL” Board
***Make some goals for yourself for August
– Jonathan – 300# Clean & Jerk
– Meghan – 4 Consecutive Bar Muscle Up
– Abbie – 90# Snatch
– Mike – 130# Snatch
– Aaron – 205# Snatch
– Craig – 135# Snatch
– Morgan – 165# Power Clean
– Meghan – 165# Power Clean
– Megan H. – 1st Pull Up!!!
– Morgan – 175# Front Squat
– Wes – 245# Front Squat
– Megan F. – 1st Strict Pull Up
– Becca – 1st Strict Pull Up
– Sean W. – 315# Front Squat
– Kya – 85# Snatch
– Kasey – 125# Snatch
– Mark – 160# Snatch
– Megan H. – 115# Power Clean
– Annette – 160# Power Clean
– Kady – 210# Power Clean
– Brenna – 125# Power Clean
– Jon – 275# Power Clean
– Billy – 265# Power Clean
– Mark – 235# Power Clean
– Sheila – 1st Bar Muscle Up!
– Sean B. – 1st Ring Muscle Up!
– Eric – 280# Power Clean
– Steve H. – 195# Power Clean
– Claire – 130# Power Clean
– Kady – 210# Front Squat
– Beth – 155# Front Squat & Split Jerk
– Becky – 3 Consecutive Bar Muscle Ups
– Walt – 1st Ring Muscle Up!
– Jonathan – 315# Power Clean
– Shelly – 110# Split Jerk
– Shelly – 205# Deadlift
– Megan H. – 155# Deadlift
– Steve B. – Annie in 9:37
Bench: 135# for 2, then 145# for 1 …PR and BW and been a goal of mine for a while! 🙂
Then did 4th workout from the MAT games…running with a medball = kinda weird :/
Benching my BW is my goal (looong way from it, though). That’s amazing, Jaime! Also, how did you hold the medball? I agree, it was awkward. Your broad jumps looked awesome!
Thanks, Abbie. I actually held the ball with both hands behind my head and on my back kinda…weird to explain, I’ll show you next time I see you.
Cool Board!!! Nice job Jaime.
Bench: 145# for 2
Then did Amanda, after the first round I switched to bar muscle ups. Didn’t want to wreck myself before the competition this weekend 🙂 no clue on time.
Bench 125×2 PR! Was really pumped for this one, goal now is body weight.
Amanda w/pull-ups and dips 12:47.
Used the men’s bar for the squat snatches and bench, I gotta say I’m becoming a fan of it. MAT Games here we come!