8/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
21 KB Swings (70/53) (53/35) (35/26) (26/18)
400m Run
*Rest Exactly 2:00 Between Rounds

August “COOL” Board

***Make some goals for yourself for August

–  Jonathan – 300# Clean & Jerk
–  Meghan – 4 Consecutive Bar Muscle Up
–  Abbie – 90# Snatch
–  Mike – 130# Snatch
–  Aaron – 205# Snatch
–  Craig – 135# Snatch
–  Morgan – 165# Power Clean
–  Meghan – 165# Power Clean
–  Megan H. – 1st Pull Up!!!
–  Morgan – 175# Front Squat
–  Wes – 245# Front Squat
–  Megan F. – 1st Strict Pull Up
–  Becca – 1st Strict Pull Up
–  Sean W. – 315# Front Squat
–  Kya – 85# Snatch
–  Kasey – 125# Snatch
–  Mark – 160# Snatch
–  Megan H. – 115# Power Clean
–  Annette – 160# Power Clean
–  Kady – 210# Power Clean
–  Brenna – 125# Power Clean
–  Jon – 275# Power Clean
–  Billy – 265# Power Clean
–  Mark – 235# Power Clean
–  Sheila – 1st Bar Muscle Up!
–  Sean B. – 1st Ring Muscle Up!
–  Eric – 280# Power Clean
–  Steve H. – 195# Power Clean
–  Claire – 130# Power Clean
–  Kady – 210# Front Squat
–  Beth – 155# Front Squat & Split Jerk
–  Becky – 3 Consecutive Bar Muscle Ups
–  Walt – 1st Ring Muscle Up!
–  Jonathan – 315# Power Clean
–  Shelly – 110# Split Jerk
–  Shelly – 205# Deadlift
–  Megan H. – 155# Deadlift

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10 Responses to 8/26/14

  1. Mike says:

    Metcon: 11:07 @ 53# KB (I got to go against the 6:30 AM guys for change)

    MAT #3 – 3 Rep Hang Clean Ladder (scaled): 155# X 3, 165# X 2 (Only did 60 second between attempts)

  2. Greetings 515 folks. I saw you all did “Annie” last week, which was perfect time as she has been a personal challenge of mine over the last year. I’ve been working on cutting down my time, (and just generally trying to figure out how to do double unders). So here’s an update on my progress based on the superb 515 instruction I’ve received that got me going.

    My goal has been to cut my time down to less than 10 minutes, which after seeing some of the 515 superhero’s times here, still seems like a lot. But considering my first time was nearly 20 minutes, that would still be a heck of a feat. But today was the day. Annie didn’t stand a chance. Behold my Annie log.

    February 8th, 2013 – 19:49
    June 13th, 2013 – 18:26
    October 5th, 2013 – 16:41
    December 4th, 2013 – 13:45
    February 28th, 2014 – 13:11
    April 27th, 2014 – 15:17
    August 10th, 2014 – Was time capped at 10min, Did Not Finish, (probably would have been around 12-13 minutes if I’d been allowed to.
    August 11, 2014 – 10:41
    August 18, 2014 – 10:20
    August 25, 2014 – Two attempts, knew I wasn’t going to break the 10 minute mark.
    August 26, 2014 – 9:37 – Success!

    Thanks to everyone at 515 for the help, tips and encouragement.

    1) Doing these stupid things is extremely frustrating. Just stick with it, it really is muscle memory and you will get better if you take the time to work on it. Last week I did the 50 set completely unbroken, which even a year ago would have seemed impossible.

    2) Think about investing in one of the speed ropes from rogue fitness. It might be mind over matter but I did notice a difference in using them. The ball/joint the rope uses instead of the strict wire through the top hole of the handle, seems to be more flexible.
    3) Listen to Jamie and Bobby. They, like, totally, know what they’re talking about.

    I’m out the door leaving for Alaska as we speak!! First thing I packed was my 515 t-shirt. As promised, I’ll grab some pictures and do some kind of WOD up there while wearing it. Thanks again all, I miss you guys.

  3. Kady says:

    I did Mat Games #4 I believe “Ballinda” elite style: in the 11 time cap got 5 bar muscle ups.

  4. Meghan says:

    Metcon rx 10:37

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